Mediterranean Meal Planning Services

Fresh, flavourful dishes inspired by the Mediterranean diet for your restaurant or catering, enhanced through our healthy cooking classes and meal planning services.

Explore Our Menu

Mediterranean Meal Planning Services

Fresh, flavourful dishes inspired by the Mediterranean diet for your restaurant or catering, enhanced through our healthy cooking classes and meal planning services.

Explore Our Menu

Our Summer Catering Menu

APPIS

• Mezze tray a la Mediterranee

• Dips, veggies, baby pitas

• Cantaloupe soup, with or without Prosecco

• Gazpacho, with or without Pinot Noir

SALADS

• Roasted Potato

• Grilled beet

• Bean and avocado

• Rice vermicelli Asian type salad

• Asparagus salad

• Kitchen sink salad

• Pasta salad

MAINS

• Assortment of pinwheel sandwiches

• Basic muffins either savory or sweet

• Mini spanakopita

• Quiche in phyllo

• Pasta casserole made with ground chicken

DESSERT

• KNAFE; an Arabic cheese cake soaked in flavoured syrup

• Fruit Mandalas of all sizes and shapes

• Mini cheesecakes

• Either mini or regular size cupcakes.

Contact Us

Have a question or comment? We would love to hear from you! Contact us by phone, email, or through our website. Our team is always happy to assist you.

Mediterranean Magic Foods: Your Go-To Spot for Delicious Cuisine

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Chef garnishing a Mediterranean meal box with fresh herbs.

Meal Delivery

Enjoy custom meals crafted with the principles of the Mediterranean diet, freshly prepared and delivered ready to eat. Our meal planning services ensure a flat rate of $35 per meal, which includes a salad and side dish, feeding approximately 4 people. We prioritize fresh, seasonal ingredients and offer healthy Mediterranean recipes, making healthy cooking classes and meal preparation both convenient and enjoyable.

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Elegant outdoor dining table with candles and Mediterranean dishes.

Private Catering

From menu planning to serving and cleanup, enjoy a complete catering experience tailored to your needs, where we also emphasize healthy cooking classes and meal planning services.

Catering for up to 30 guests

$45/hour plus food cost

Fully customizable menus with options inspired by the Mediterranean diet

Adjustable spice levels

Dietary accommodations available

Complete setup and cleanup service

About Mediterranean Magic Foods

Brekkie

• Shakshouka – eggs poached in a delicious tomato and pepper sauce, topped with feta and served with pita for dipping, making it a great dish to learn in healthy cooking classes.

• A breakfast casserole featuring challah, fresh fruit, cream cheese, and eggs is a perfect example of meal planning services that focus on nutritious options.

• Enjoy a hard boiled egg paired with any white cheese, whole grain toast, veggies, and fruit for a balanced start to your day that aligns with the Mediterranean diet.

• Whole grain oatmeal topped with fruit and yogurt provides a wholesome breakfast option, ideal for those exploring healthy cooking classes.

Lunch

• Soup options like chickpea, lentil, and broccoli cheese are perfect for our healthy cooking classes.

• Our ‘Garbage’ salad combines veggies, fruit, egg, tuna, nuts, and dates, all tossed with olive oil and balsamic, making it an ideal choice for meal planning services.

• Enjoy pinwheel sandwiches crafted from whole grain or corn tortillas, a great addition to any Mediterranean diet.

• Eggs Florentine are a delightful dish to include in your meal prep.

• Indulge in quiche featuring a puff pastry crust, perfect for those looking to explore healthy cooking options.

Salads-sides or mains

• Roasted potato salad, perfect for healthy cooking classes

• Grilled beet salad, a great addition to meal planning services

• Bean and avocado salad, ideal for those following a Mediterranean diet

• Asian rice vermicelli salad, a delicious option for versatile meal planning

• Authentic Greek salad, a staple in Mediterranean diets

• Italian pasta salad, a fun dish to explore in healthy cooking classes

Snacks and Dessert

• Fruit with yogurt • Knafe - a Middle Eastern cheesecake made with shredded phyllo and thick slabs of cream cheese, served with a vanilla and lemon-flavored syrup • Mini cheesecakes • Roasted chickpeas, sweet or savory • Nuts and dried fruit • Peanut butter brownies • Hummus, baba ganoush, and guacamole with whole grain crackers or mini pitas • Grilled veggies with thick slices of feta • Fruit salad with chunks of ricotta or feta. These delightful options are also great for those looking to explore healthy cooking classes or incorporate meal planning services focused on the Mediterranean diet.

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Dinner

Snacks and Dessert

• Spanakopita - served with tzatziki, a delightful dish perfect for healthy cooking classes focused on the Mediterranean diet. • Chicken pot pie - featuring freshly air-fried chicken pieces mixed with carrots, onions, and celery, all simmered in Greek yogurt and layered in a phyllo crust. • Moroccan Fish - Basa loins poached in a spicy tomato and pepper sauce, served alongside cilantro and lemon rice, ideal for meal planning services. • Moroccan Delight - chicken pieces marinated in honey and Dijon, slowly baked with onions, olives, artichokes, dried apricots, and dates, then sprinkled with slivered almonds. • Hamburger Casserole packed with veggies, whole grain pasta, and feta, making it a nutritious option for your meal prep. • Salmon Wellington made with phyllo, pesto, spinach, onion, and tomato, topped with a lemon and honey Dijon sauce; served with a refreshing tabbouleh. • Air fryer fried fish, lightly coated with whole wheat panko, accompanied by tartar sauce. • Hearty chickpea stew, a staple for healthy meal planning. • Cabbage rolls (vegetarian options available) for a satisfying, wholesome meal. • Stuffed peppers crafted with couscous and lentils for a nutritious touch. • Seasoned and oiled drumsticks, air-fried to perfection, served with sweet potato fries, another deliciously healthy choice.

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Mediterranean Magic Foods

Mediterranean Meal Planning Services

Mediterranean Meal Planning Services

Made with care. Delivered with intention.