•:
Soups- Chick Pea Soup/Beet Soup/ Broccoli/Cheese Soup/Eggplant Soup/ Squash
and Carrot Soup, and some good old fashioned Chicken Soup with all the fixings.
$18.00/litre.
Salads- Roast Potatoes, Beet, Pasta, Green Salad Mediterranean style, Spicy
Carrot Salad,. $15.00/salad, 4-6 servings
Sweets and Extras- Morning Glory Muffins, $18.00/dozen.
Knafe, a Middle Eastern Cheese Pie with syrup, $25.00per pie and extra syrup.
Fruit Squares- peaches, pears, apples, or plums, in a shortbread base with a
crumble topping and whipped cream, $20.00/tray.
•All meals include a side dish and green salad, delivered ready to eat.
1. Chicken pot pie made with filo and your choice of thighs or breasts, lots of
veggies and Greek yogurt. Served with a warm honey mustard sauce and green
salad. 4 ample servings,$35.00
2. Moroccan Chicken- marinated pieces of your choice then slow baked with onion,
artichoke, sun-dried tomatoes, olives, apricots and dates. Served with lemon
and cilantro rice and salad. 4-5 servings, $40.00
3. Air Fried Chicken in pesto with veggies and feta cheese. Served with lemon and
cilantro rice and a green salad. 4 servings, $35.00
4. Shepherds Pie with your choice of base (chicken, beef, lamb, fish) unpeeled
potatoes and lots of veggies. Comes with a green salad. $35.00 per pie.
5. Quiches- using filo as a crust(or gluten free)a square pan, mostly feta any and
all quiche fillings welcome. Let’s have some fun! Served with a super green
salad, $35.00 per tray.
6. Spanakopita, veggie perfection. A large tray layered with spinach and veggies,
filo and a custard of egg and cheeses, baked to perfection. Comes with a side
of tzatziki and a green salad. Large tray, $40.00
7. Veggie lasagna in either a Marinara or Alfredo sauce. You choose the veggies.
Comes with ready to toast garlic bread and green salad. Large tray, $40.00
8. Moroccan Fish- white fish slowly simmered in a tomato and pepper sauce, spice
level to your taste. Comes with lemon and cilantro rice and a green salad. 4-5
servings, $40.00
9. Salmon Wellington in Filo with pesto and spinach. Served with honey and lemon
sauce, rice with lemon and cilantro and salad. $35.00 for 2 servings
Have a question or comment? We would love to hear from you! Contact us by phone, email, or through our website. Our team is always happy to assist you.
Meal Delivery
Enjoy custom meals crafted with the principles of the Mediterranean diet, freshly prepared and delivered ready to eat. Our meal planning services ensure a flat rate of $35 per meal, which includes a salad and side dish, feeding approximately 4 people. We prioritize fresh, seasonal ingredients and offer healthy Mediterranean recipes, making healthy cooking classes and meal preparation both convenient and enjoyable.
Private Catering
From menu planning to serving and cleanup, enjoy a complete catering experience tailored to your needs, where we also emphasize healthy cooking classes and meal planning services.
Catering for up to 30 guests
$45/hour plus food cost
Fully customizable menus with options inspired by the Mediterranean diet
Adjustable spice levels
Dietary accommodations available
Complete setup and cleanup service
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Born from a lifelong passion for the cuisine of the Mediterranean coast, we bring authentic, healthy chef-prepared meals to your table, eliminating the hassle of cooking, shopping, or cleaning up. Our meal planning services can also help you explore healthy cooking classes that embrace the Mediterranean diet.