Mediterranean Magic Foods

Mediterranean Magic FoodsMediterranean Magic FoodsMediterranean Magic Foods

Mediterranean Magic Foods

Mediterranean Magic FoodsMediterranean Magic FoodsMediterranean Magic Foods
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MEDITERRANEAN DIET MEAL PLANNING AND COOKING

MEDITERRANEAN DIET MEAL PLANNING AND COOKINGMEDITERRANEAN DIET MEAL PLANNING AND COOKINGMEDITERRANEAN DIET MEAL PLANNING AND COOKING

Feel good in your body, starting in the kitchen. Meal planning, in-home cooking sessions and catering to support you.

Book a Consultation

MEDITERRANEAN DIET MEAL PLANNING AND COOKING

MEDITERRANEAN DIET MEAL PLANNING AND COOKINGMEDITERRANEAN DIET MEAL PLANNING AND COOKINGMEDITERRANEAN DIET MEAL PLANNING AND COOKING

Feel good in your body, starting in the kitchen. Meal planning, in-home cooking sessions and catering to support you.

Book a Consultation

About

A colorful spread of fresh vegetables, salmon, and spices.

Our Inspiration

At Mediterranean Magic Foods, we believe food is meant to be delicious, fresh, and made with care. Terri uses simple, high quality ingredients and Mediterranean anti-inflammatory inspiration to support meal planning, meal prep, and cooking routines. Her goal is to create healthy meals that feel doable in real life and make you feel great!

Close-up of an elderly woman with patterned glasses and short hair.

About Terri

 

Owner Terri's lifelong passion is feeding and serving others. She lived in Israel for more than eight years; where she immersed herself in Mediterranean culture and lifestyle. An experience that reshaped how she thinks about food, flavour, and everyday wellbeing. Back in Ontario, she went on to run a healthy Mediterranean inspired café, hosted markets, and teach cooking classes.


For more than 15 years, Terri has followed the Mediterranean Diet lifestyle and uses that experience to help clients. Whether it be at your home or catering your event, she creates simple, realistic menu options with real ingredients and balanced flavour.


Her approach is practical and flexible, with a Mediterranean anti-inflammatory focus that's designed to fit real life — so it becomes something you can feel good committing to and serving at your table.

Book a Call with Terri

Services

How I Can Help

Here are the ways I can help you build Mediterranean anti-inflammatory eating into your life. It's all tailored to your preferences and dietary goals.


Planned — Meal Planning Consultation

In Person (by Appointment)

$45/hr

We start with a warm, judgment-free in-person conversation about what you like, what you need, and how you want to feel. Then, with our meal planning services, we build a realistic weekly meal plan based on the Mediterranean diet that you can feel good committing to, along with simple prep guidance for the week ahead. 

Virtual (by Appointment)

$45/hr

We start with a warm, judgment-free virtual (Zoom or Phone) conversation about what you like, what you need, and how you want to feel. Following that, we create a realistic weekly meal plan tailored for you, integrating principles from the Mediterranean diet. This plan is one you can feel good committing to, complemented by simple prep guidance for the week ahead.


Cooked — In Home Cooking Sessions

In Person (by Appointment)

$45/hr

Prefer to learn by doing? Book an in-home cooking session where we can explore healthy cooking classes together in your kitchen. You'll learn delicious Mediterranean diet recipes, prepare for the week ahead, and establish a simple rhythm that fits into your meal planning services.

Grocery Shopping Assist

$45/hr

Not sure how to pick the right foods when purchasing ingredients for your healthy cooking classes? We can do the grocery shopping together so you can learn how to select the best ingredients yourself for your meal planning services, or we can shop for you and bring everything you need for your cooking session focused on the Mediterranean Diet. (Cost of groceries will be additional.)


Event Catering

Event catering for up to 100 people.

Varies

Pricing varies and will require a custom quote. Event menu planning and sample tasting menus inspired by the Mediterranean Diet available upon request.

A TASTE OF THE MEDITERRANEAN: MENU INSPIRATIONS

Shakshouka

Whole Grain Oatmeal + Fruit + Yogurt

Whole Grain Oatmeal + Fruit + Yogurt

Shakshuka with eggs and herbs in a blue pan.

Whole Grain Oatmeal + Fruit + Yogurt

Whole Grain Oatmeal + Fruit + Yogurt

Whole Grain Oatmeal + Fruit + Yogurt

Bowls of oatmeal topped with blueberries and granola on a wooden table.

Eggs Florentine

Whole Grain Oatmeal + Fruit + Yogurt

Pinwheel Sandwiches

Poached eggs on vegetable-topped English muffins with balsamic glaze.

Pinwheel Sandwiches

Mediterranean “Garbage” Salad

Pinwheel Sandwiches

Assorted wrap pinwheel platter with vegetables and fruits.

Mediterranean “Garbage” Salad

Mediterranean “Garbage” Salad

Mediterranean “Garbage” Salad

Fresh Mediterranean salad with avocado, cherry tomatoes, olives, chickpeas, and feta cheese.

Lentil Soup

Mediterranean “Garbage” Salad

Mediterranean “Garbage” Salad

A bowl of lentil soup garnished with fresh cilantro and a spoon inside.

Spanakopita with Tzatziki

Roasted Chickpeas (Sweet or Savoury)

Spanakopita with Tzatziki

Savory spinach and cheese pastry ring with creamy herb dip and lemon wedges.

Moroccan Fish

Roasted Chickpeas (Sweet or Savoury)

Spanakopita with Tzatziki

A vibrant vegetable stew garnished with fresh herbs in a metal pan.

Roasted Chickpeas (Sweet or Savoury)

Roasted Chickpeas (Sweet or Savoury)

Roasted Chickpeas (Sweet or Savoury)

A bowl of seasoned roasted chickpeas with lemon slices in the background.

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Subscribe to our mailing list to learn more about the Mediterranean Diet, recipes, specials, and events.

CONTACT

Get In Touch

 

Have questions about meal planning, meal prep and cooking support?

Reach out and we'll talk through what would work best for you.

By Appointment Only.

(10% discount for all services - ages 60+)

Mediterranean Magic Foods

Service Areas: Hamilton • Waterdown • Dundas • Burlington • Oakville • Milton in Ontario, Canada

+1 (289) 439-6979 info@mediterraneanmagicfoods.com


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